“The more grateful you are, the more present you become.” Robert Holden One of my favorite therapy tools to use in session (and on myself) I learned from a 5-year-old who was talking to her mom. She asked her mom what her 3 favorite things (or moments) of the day were. When I heard thisContinue reading “Just 3 Things…”
Tag Archives: Mental health
Here we go…
“Give yourself the same care and attention that you give others and watch yourself bloom” -Unknown Life can get tough sometimes. When things get hard, we seek out support and guidance from friends, family, therapists and even mentors. It’s a normal part of life to struggle and need a little help getting back on track.Continue reading “Here we go…”
Feelin' & Healin' 